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R&B SPORTS HOW TO
Having been to other trainers I thought I was quite fit and knew how to perform exercises correctly and safely. He introduced me to a personalised nutrition plan that worked in parallel with my training. I had been to a lot of personal trainers before I met Rob in 2015 and never really managed to get the results I was looking for. Quote – ‘What to say about Rob Butler …dont get my started haha’. Rob is energetic, committed and inspired to assuring his clients reach their goals effectively.” His tips on nutrition are excellent and his dedication is clear. Rob is willing to share his expert knowledge and answer any questions I come up with accurately and in depth. Each workout is tailored to me, so we can achieve exactly what we have discussed.
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Using kettlebells and various bodyweight exercises, my overall strength and flexibility is rapidly improving in a short space of time. Already my knowledge on injury prevent for Golfers has been increased, as well as the causes, why set exercises are going to create my goal and I understand why I have been put on the set programme.
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Although we have only had a few sessions to date, Robs knowledge and dedication to his client’s goals has proved to be far more than just achieving goals. “I started training with Rob to achieve goals of increasing and transferring my power into my Golf swing, get rid of my belly fat that all woman hate! I wanted reduce the chances of incurring any injuries in my lower back, as it had been triggered on a few occasions.
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If you want a personal trainer and sports therapist for you to achieve your goal of fitness, and you are prepared to put the effort in and commit to follow a structured plan, I would say Rob Butler is your man.” I have also used Rob for sports therapy on a number of occasions, which compliments my training to reduce any risk of any injury, and be at the best possible shape to continue training. Not only a great guy but tailors your plan to your lifestyle and adjusts his routine take into account any injuries always looking to achieve the best for his clients. Rob Butler comes highly recommended from me not only a personal trainer to help you manage your fitness, eating and wellbeing, but also a sports therapist. It has inspired people around me with my family eating healthier and friends who have joined a gym to get fit. Today I still have personal training with Rob which fits into my life style. This was very easily done with the different routines I was doing and motivation from Rob to keep me on my toes with fitness and the food regime. My next goal was to gain muscle and stop lean, while living a fit and healthy routine, but also be able to relax and time off like, cheat days and holidays. I soon became confident on the gym floor and started other classes such as circuits, boot camp and ab classes to compliment my personal training. Family and friends soon noticed the difference and my goal were met going down to as low as 9.1% body fat. Rob measured my statistics every two weeks keeping me motivated throughout. I took to the food plan offered and had personal training once a week, but also attended the gym a further 4 times in the morning before work. Feeling inspired, and feeling like I had real work out for a change, I committed to a 12 weeks plan offering me a personal training fitness program with diet planning and a goal.Īt that time my goal was to lose body from fat as I 29% fat to as low as I could before on holiday to Mexico in 3 months’ time. He took me around the gym showing me some cardio, weights and body weight exercises giving me a new way of working.
R&B SPORTS FREE
He showed me a couple of machines around the gym in 30 minutes and offered me a free personal training session, which I took up the following week. I was just about to turn 40 and personal trainer Rob Butler approached me while I was doing my normal daily work out. Ultimately I used the gym to keep fit, but in reality I had no goal, made little progress, and continued to eat whatever I want when I want with no control. “For 15 years like many people I used to go to various gyms’ not making any progress. Personal Training & Sports Therapist Review